Full Schedule
About the Schedule
Two daily sessions. Two different objectives. One complete development process.Morning sessions focus on position-specific development. Afternoon sessions bring all players together in a high-intensity, game-based environment.
Training Session Structure
Morning Schedule
Separate groups by position: Goalkeepers, Defenders, Midfielders, Forwards
Total duration: 2 hours
20 minutes – Common Warm-Up
Mobility, physical activation, coordination, and group activities. This part can also include simple and competitive games to create energy, teamwork, and group spirit.
10 minutes – Water Break + Group Division
Players are divided into their specific working groups: goalkeepers, defenders, midfielders, and forwards. Each coach explains the theme of the session and the main training objectives to their group.
30 minutes – First Position-Specific Exercise
Each coach prepares a technical or tactical exercise related to the role of their group. The exercise should start in a simple way and then include a progression to gradually increase the difficulty.
5–10 minutes – Water Break
Short break to recover, drink water, and give quick coaching points.
20–25 minutes – Second, More Dynamic Exercise
The second exercise should be connected to the first one, but more realistic and dynamic. The goal is to bring the technical or tactical work into a situation that is closer to the game.
30 minutes – Final Scrimmage
The session ends with a scrimmage. It can be free play or theme-based, depending on the objective of the day.
15–20 minutes – Common Warm-Up
Dynamic stretching, mobility, physical activation, and ball work. The goal is to prepare the players for the session, reactivate the body after the afternoon rest, and gradually increase the intensity.
Afternoon Schedule
20 minutes – Competitive Game Situations
Work on real game situations with high participation and intensity. This part should be competitive and connected to the objectives of the day.
All players together
Total duration: 2 hours
Water Breaks
Water breaks should be short and organized between activities in order to maintain rhythm and intensity throughout the session.
20 minutes – Theme-Based Games / Small-Sided Games
High-intensity small-sided games with specific rules. The goal is to stimulate decision-making, rhythm, positive aggression, and teamwork between players.
60 minutes – Final Game
An intense final game, as close as possible to a real match situation. Coaches should try to limit interruptions as much as possible, allowing the players to play and only stopping the game when necessary.